Welcome to my first blog post!
I have set up this blog in order to share posts, photos, tips and general info about living a fit and healthy lifestyle in London, with a particular focus on fitness, nutrition, events, classes and reviews!
Over the last nine months, I have developed a HUGE love for fitness and healthy food and living. It has become a serious passion, one I never imagined I’d have. Sure, just like the next person, I would go to the gym now and again but I’ve never been particularly conscious about what I eat or followed a fitness regime.
Cue May 2016 – three months before my summer holiday to Greece. I started a fitness programme called BBG/Sweat with Kayla (which I will post about in more detail separately). I followed the programme on a weekly basis and was relatively confident about getting into my bikini on holiday BUT it made me realise… I am SO sick of having the mad quick-get-my-butt-to-the-gym-so-I-can-put-on-a-bikini-in-3-months panic. I would do the same thing every year, every summer. I would frantically workout last minute before a holiday and then I’d be shocked when I didn’t see the results I wanted. In hindsight, this is so stupid but it’s true! Sound familiar?! Continue reading