Craving something sweet without the guilt? A quick dessert or an afternoon treat? Need to get that extra protein in? Look no further than this indulgent but super easy, practically guilt free raspberry mint chocolate mug cake recipe!
Month: March 2017
Say Hello to Spring
This week, on a sunny Spring morning, I attended the launch of a very exciting and unique wellbeing product by Hello Day at Deliciously Ella’s The Mae Deli.
On arrival, we were treated to a delicious breakfast of smashed avocado on toast and coconut chia pudding with MaE granola. Continue reading
Step out of your comfort zone at UN1T
It’s South London’s hottest new gym and everyone is talking about it. UN1T’s mantra is clear – it’s emblazoned all over the studio – “we train as one”. It’s pretty simple really, work hard, work together, get results.
I tried out 3 classes at UN1T over the course of a week. Each day of the week has a different class focussing on strength, cardio and mobility. With the addition of dynamic yoga, there is something for everyone but you have to be prepared to work hard!
Friday night with the Girl Gains
On Friday night I attended my very first Girl Gains event, One Big Party, at ONE LDN gym hosted by the babes themselves, Tally, Zanna and Victoria.
The event was an opportunity for us to get together to meet new people, work out, share experiences, devour yummy food but most importantly to raise money for the incredible work of Street Child. Continue reading
Bouncing around with Twice The Health
This Tuesday saw the second of Twice The Health’s collaboration events with Bounce Energy Balls at 1Rebel gym.
Simply because (a) Hannah & Emily are babes, (b) I love food and (c) I love fitness, I went to both events. Can you blame me?!
I thought the first time round was hard but WOW the girls stepped it up a notch on Tuesday with an absolute KILLER of a HIIT workout. Split into two, the class alternated between running on the treadmill and weighted exercises on the floor, in typical 1Rebel style. Continue reading
