Step out of your comfort zone at UN1T

It’s South London’s hottest new gym and everyone is talking about it. UN1T’s mantra is clear – it’s emblazoned all over the studio – “we train as one”. It’s pretty simple really, work hard, work together, get results.
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I tried out 3 classes at UN1T over the course of a week. Each day of the week has a different class focussing on strength, cardio and mobility. With the addition of dynamic yoga, there is something for everyone but you have to be prepared to work hard!

Bouncing around with Twice The Health

This Tuesday saw the second of Twice The Health’s collaboration events with Bounce Energy Balls at 1Rebel gym.

Simply because (a) Hannah & Emily are babes, (b) I love food and (c) I love fitness, I went to both events. Can you blame me?!

I thought the first time round was hard but WOW the girls stepped it up a notch on Tuesday with an absolute KILLER of a HIIT workout. Split into two, the class alternated between running on the treadmill and weighted exercises on the floor, in typical 1Rebel style. Continue reading