Bouncing around with Twice The Health

This Tuesday saw the second of Twice The Health’s collaboration events with Bounce Energy Balls at 1Rebel gym.

Simply because (a) Hannah & Emily are babes, (b) I love food and (c) I love fitness, I went to both events. Can you blame me?!

I thought the first time round was hard but WOW the girls stepped it up a notch on Tuesday with an absolute KILLER of a HIIT workout. Split into two, the class alternated between running on the treadmill and weighted exercises on the floor, in typical 1Rebel style. Continue reading