Hey! I’m Cerys but most know me as Cez! I live in South West London and work in law. I have a huge passion for all things wellness and fitness.

I’m Welsh and a country bumpkin at heart! I have history degree and I’ve completed the GDL at BPP Law School. I also have a Diploma in Nutrition (just for my own interest).

My aim is to show that being fit and healthy doesn’t have to be a chore and to share any tips and tricks I’m learning along the way!