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Happy Monday! When life gets a bit mental & confusing you have to celebrate the little wins like... leaving work on time 😁 & spending your lunch break in the park ☀️! Oh and smashing through a @alexia_clark sesh of course 💪🏻. Loved today's workout! I hope everyone had a good start to the week 😊 . #alexiaclark #queenteam #fullbodyday #fitfam #mondaymotivation #weighttraining #fitspo #girlgains #positivity #mindovermatter
My gym & eating routine have gone out the window over the last couple of weeks... 🙈 a couple of busy, stressful & emotionally exhausting weeks but hey! I am happy because (1) I managed @alexia_clark full body today (2) All the shit food I've eaten has made its way to the 🍑 (3) Things can only get better 😊. Happy Monday funday! Hope everyone had a great weekend and Monday 😊 . #alexiaclark #fullbodyday #queenteam #bootygainz #girlgains #gainingweightiscool #fitfam
Happy hump day 😊 well I rather enjoyed @alexia_clark legs day today although I was bloody HUNGRY by the end of it 😂. I hope everyone is having a great week 🤗💪🏻 . #squatsfordays #bootygainz #glutes #alexiaclark #queenteam #weightgain #fitspo #fitfam #girlgains #legsday
Happy Monday! Anyone else feel chuffed when they gym on a Monday after a heavy weekend?! 😋 Hey where's my prize 😂. I loved @alexia_clark full body today... timed circuits are my FAV as they seem to go so much quicker! Maybe I just have a short attention span... Hope everyone had a great start to the week 😊 . #fullbodyday #queenteam #alexiaclark #weightgain #fitspo #fitfam #girlgains #positivity #happiness
When you do @alexia_clark legs day & then your journey home takes an hour & a half... involves lots of standing up... and walking up escalators... 😅 Thank goodness I had an entire bag of @marksandspencer Colin the caterpillar sweets to get me through 🙈 ... oops #emergencysnacks Happy Tuesday lovelies, hope it was a good one 😊 . #queenteam #fitspo #fitfam #girlgains #glutes #happiness #positivity #weightgain #transformationtuesday
1200 calories v 2000ish (no idea & don't really care) calories 🤷🏼‍♀️. With summer around the corner, out come all the fad diets, meal replacement shakes & quick fixes... I could go on all day about how mad that makes me but instead all I'll say is that food is fuel, carbs are NOT the enemy & our bodies should be praised & not punished 👊🏻. What's that saying...don't miss out on 95% of your life to weigh 5% less... bloody love that 🤗. Happy Sunday lovelies hope it's been a great weekend 😊 . #queenteam #weightgain #gainingweightiscool #fitspo #fitfam #girlgains #glutes #happiness #positivity
I didn't make it to the gym yesterday because...life, I was sleepy, my workload has doubled but today no excuses 😋. Playing catch up with @alexia_clark full body & I didn't fall on my face doing wall walks...result 👌🏻!! Happy Tuesday lovelies hope everyone is having a good week so far 😊 . #alexiaclark #queenteam #fullbodyday #fitfam #workout #girlgains #fitpso #weighttraining
So I actually LOVE burpees 🙊. I super enjoyed @alexia_clark Friday challenge because... BURPEES left right & centre 😂. The good old days of BBG have made me love them so much I add tuck jumps at the end 🤓... I hope everyone has had the best Friday! Happy weekend y'all 😊 . #burpees #fridayfeeling #queenteam #alexiaclark #hiit #fitfam #workout #tgif #bbg #fitness #girlgains
Happy Tuesdaaay 😊 feeling super happy! 2/2 @alexia_clark workouts done this week & I'm already excited for upper body tomorrow woohooo 💪🏻. I hope everyone has had a great start to the week & are enjoying the sunshine 😊 . #alexiaclark #queenteam #fullbodyday #workout #fitfam #motivation #positivity

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